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5Rhythms Sweat Spaceholder™

Something new and exciting is blooming at Saint Andrew’s starting this Sunday, Feb. 19. at 5:30pm in the parish hall. Introducing, Jenelle Smith and her 5Rhythms Sweat Spaceholder™. Dancing the 5Rhythms® is a practice…a dynamic way to both work out and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. No experience or level of fitness is required to begin your 5Rhythms practice. There’s nothing to get right and you can’t get it wrong, so there’s nothing for you to “do” except move in whatever way feels right in the moment. Come try it out. They are meeting the first and third Sunday of the month. More info: MeetUp  

Price: $15.00 /per person
Class Instructor. Jenelle Smith  jenellemsmith@live.com

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